Awesome Spicy Chicken Stew 2
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 317.9
- Total Fat: 2.8 g
- Cholesterol: 13.7 mg
- Sodium: 714.9 mg
- Total Carbs: 59.4 g
- Dietary Fiber: 11.8 g
- Protein: 17.5 g
View full nutritional breakdown of Awesome Spicy Chicken Stew 2 calories by ingredient
Introduction
Oh so easy and really filling Oh so easy and really fillingNumber of Servings: 6
Ingredients
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2 medium onions, diced
3 cloves of garlic, diced
1 large can crushed tomatoes
1 can garbanzo beans
2 cups low sodium chicken stock
12 baby carrots, chopped
1 medium potato, cubed
6 chicken thighs, no skin or bone
4 spicy chicken sausage links, precooked and sliced
2 tsp paprika
2 tsp red pepper flakes
2 tsp chili paste
Directions
Saute onions and garlic
Add tomatoes, beans, carrots, potato, chicken stock and spices.
Place chicken on top
Bring to a boil, reduce to high simmer and simmer for 30 minutes
Add sausages and simmer another 10 minutes
make about 8-1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIFECHANGENOW.
Add tomatoes, beans, carrots, potato, chicken stock and spices.
Place chicken on top
Bring to a boil, reduce to high simmer and simmer for 30 minutes
Add sausages and simmer another 10 minutes
make about 8-1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIFECHANGENOW.