Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 317.9
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 13.7 mg
Sodium 714.9 mg
Potassium 1,063.1 mg
Total Carbohydrate 59.4 g
Dietary Fiber 11.8 g
Sugars 1.7 g
Protein 17.5 g
Vitamin A 100.9 %
Vitamin B-12 1.5 %
Vitamin B-6 61.1 %
Vitamin C 52.9 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 11.7 %
Copper 29.5 %
Folate 36.1 %
Iron 26.4 %
Magnesium 24.0 %
Manganese 64.7 %
Niacin 28.1 %
Pantothenic Acid 14.0 %
Phosphorus 27.8 %
Riboflavin 12.2 %
Selenium 13.6 %
Thiamin 15.6 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Spicy Chicken Stew 2

View the full Awesome Spicy Chicken Stew 2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Spicy Chicken Stew 2

166 calories of Chickpeas (garbanzo beans), (0.58 cup)

42 calories of Crushed Tomatoes, (132.33 grams)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Carrots, raw, (0.50 medium)

5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)

2 calories of Paprika, (0.33 tsp)


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