fig-milk drink


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 2.7 g
  • Cholesterol: 12.2 mg
  • Sodium: 108.4 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.0 g

View full nutritional breakdown of fig-milk drink calories by ingredient


Introduction

naturally sweet. no need for sugar. naturally sweet. no need for sugar.
Number of Servings: 1

Ingredients

    1 cup skim (1%) milk
    2 medium figs (more if you can afford the calories)
    ice cubes(optional)

Directions

blend in blender and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user MINNIE.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Maybe my figs are smaller, but this turned out well substituting freshly made yogurt (from my yogurt maker) for the milk. I think just milk and fresh figs would be too watery in texture. - 8/14/09

    Reply from MINNIE (8/14/09)
    i guess i named it wrong. it's a drink, not a snoothie. the crushed ice does thicken it a little.