Pork Ribs - Crock Pot

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 725.2
  • Total Fat: 50.9 g
  • Cholesterol: 200.6 mg
  • Sodium: 903.7 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 42.0 g

View full nutritional breakdown of Pork Ribs - Crock Pot calories by ingredient
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Number of Servings: 8


    8 pork baby back or country style ribs
    1 C ketchup
    1 C BBQ Sauce
    1/4 C packed brown sugar
    1/4 C worcestershire sauce
    1 TBSP Balsamic Vinegar
    1 TBSP molasses
    1 garlic clove, minced
    2 TBSP dried minced onion
    1 tsp Cajun seasoning (optional)
    1 tsp ground mustard (optional)
    salt and pepper to taste


1. Prepare crock pot with spray or liner
2. Cut ribs into 2-3 rib sections
3. Sprinkle with salt and pepper
4. Layer ribs in crock pot
5. Combine remaining ingredients and set aside
6. Cover and cook on high for 2-3 hours then turn to low for 2-3 hours if possible; if not, cook on low for 6-7 hours; draining liquid during the last hour or two; cover with BBQ sauce; continue cooking for 1-2 hours or until meat is tender

Number of Servings: 8

Recipe submitted by SparkPeople user WLFPACK1.

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