not-so-sinful angel food cake trifle

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.9 mg
  • Sodium: 41.4 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.0 g

View full nutritional breakdown of not-so-sinful angel food cake trifle calories by ingredient
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This tastes so sinful! This tastes so sinful!
Number of Servings: 8


    1 angel food cake (the pre-baked rounds at the grocery store)
    1 carton strawberries
    2-3 bananas depending on size
    2 boxes fat free - sugar free pudding Chocolate flavor
    4 cups of skim milk
    1 tub of fat free cool whip


Makes about 10 1/2 cup servings

Mix both boxes of pudding with 4 cups of skim milk, blend well and put into fridge while prepping the rest of the ingredients.

The easiest way I have found to do this recipe is to prep everything and break it all down into thirds. Chop all the strawberries into bite sized pieces, divide into three. Chop of bananas, divide into three. Rip up the angel food cake (much easier than cutting, the knife gets too sticky) divide into three.

In a deep bowl (trifle bowl if you have it) place 1/3 of the angel food cake on the bottom. Top with 1/3 of pudding mixture. On top of pudding mixture place 1/3 of strawberries and bananas. Top that with 1/3 of cool whip tub. Repeat until all layers are finished. place in the fridge for at least 30min.

Number of Servings: 8

Recipe submitted by SparkPeople user MSFATAL.

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Member Ratings For This Recipe

  • Sounds like a great recipe, but your calorie count is way off. I looked at the calculations and for example, you calculated a serving as having 1/8 of a cup of milk rather than a 1/2 cup of milk. Just one slice of angel food cake is 140 calories. - 7/3/12

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