My 1st Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 127.3
- Total Fat: 1.5 g
- Cholesterol: 1.7 mg
- Sodium: 83.8 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 2.5 g
- Protein: 6.4 g
View full nutritional breakdown of My 1st Smoothie calories by ingredient
Introduction
Blend of strawberry, blueberry, and banana flavors. Very creamy and very delicious. Blend of strawberry, blueberry, and banana flavors. Very creamy and very delicious.Number of Servings: 3
Ingredients
-
1/2 cup blueberries
1/2 cup strawberries
1 medium banana
1 cup Silk Vanilla Soymilk
1 cup Dannon All Natural Nonfat Yogurt- Plain
Directions
I slice my fruits prior to making the smoothie and freeze them (usually the night before).
Place all items in the blender and blend until smooth.
Enjoy.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SWEETPEAPIG1980.
Place all items in the blender and blend until smooth.
Enjoy.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SWEETPEAPIG1980.