Ground turkey chilli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 293.5
- Total Fat: 7.9 g
- Cholesterol: 40.0 mg
- Sodium: 773.3 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 8.9 g
- Protein: 19.2 g
View full nutritional breakdown of Ground turkey chilli calories by ingredient
Introduction
I know there are million recipes out there... but I thought I could add a version of low fat one:) Let me know if you liked it! I know there are million recipes out there... but I thought I could add a version of low fat one:) Let me know if you liked it!Number of Servings: 4
Ingredients
-
Onions 2 cups sliced
celery large (1 pack)
Ground turkey 8 oz approx
Black beans canned (rinse the beans and discard canned solution)
Ortega chilli seasoning 1/2 packet
Tomatoes diced or crushed
Olive oil 1 tbsp
Directions
1) Heat oil, saute onion and celery till light brown.
2) Add ground turkey and brown the meat as well.
3) Add seasoning, diced tomatoes, black beans and black pepper. Saute well
4) Cover and simmer for 10 mins. The consistency will be thick and hearty! (adjust salt if needed)
5) Serve hot with croutons (optional)
Number of Servings: 4
Recipe submitted by SparkPeople user SHE2877.
2) Add ground turkey and brown the meat as well.
3) Add seasoning, diced tomatoes, black beans and black pepper. Saute well
4) Cover and simmer for 10 mins. The consistency will be thick and hearty! (adjust salt if needed)
5) Serve hot with croutons (optional)
Number of Servings: 4
Recipe submitted by SparkPeople user SHE2877.