Zucchini Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 5.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.4 g

View full nutritional breakdown of Zucchini Quiche calories by ingredient
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Basic recipe -- can add crab or various seafood or use different types of cheeses. Basic recipe -- can add crab or various seafood or use different types of cheeses.
Number of Servings: 6


    2 medium-size zucchini squash
    1 medium onion, finely chopped (or reconstituted from dry)
    8 ounces Swiss cheese, shredded
    4 eggs (can substitute egg-beaters or other product)
    1 cup low-salt buttermilk baking mix
    1/4 cup oil
    1/2 tsp. No-Salt or blended seasonings
    1/2 tsp. Italian seasonings
    pepper to taste
    1 Tbsp. imitation bacon bits


Coarsely shred zucchini (peeled or unpeeled) to make about 5 1/2 cups. Toss with onion and cheese. Set aside. In a large bowl, lightly beat eggs. Stir in baking mix. Add oil, salt substitute, seasonings and bacon bits. Pour into a lightly greased quiche pan or 10 inch deep pie plate. Cook until knife inserted in center comes out clean. Serves 5-8.

Number of Servings: 6

Recipe submitted by SparkPeople user LENNIEMIKE.

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