Quinoa and Black Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 210.4
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 213.6 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 9.5 g
- Protein: 11.1 g
View full nutritional breakdown of Quinoa and Black Beans calories by ingredient
Number of Servings: 8
Ingredients
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1 tsp. canola oil
1 onion chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa (rinsed)
2 tsp. better than bouillon chicken mixed with 1 1/2 cups water
1 tsp. ground cumin
1/4 tsp. cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels (optional)
2 cans (15 oz.) black beans, rinsed and drained
1/2 cup fresh chopped cilantro
Directions
Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and sauté about five minutes.
Rinse quinoa with cold water for a few minutes. (Use a fine sieve).
Mix quinoa into the saucepan and cover with broth. Season with cumin, cayenne pepper, salt and pepper.
Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.
Stir frozen corn into saucepan, and continue to simmer about 5 minutes. Mix in the black beans and cilantro.
Number of Servings: 8
Recipe submitted by SparkPeople user BUN3KIN.
Rinse quinoa with cold water for a few minutes. (Use a fine sieve).
Mix quinoa into the saucepan and cover with broth. Season with cumin, cayenne pepper, salt and pepper.
Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.
Stir frozen corn into saucepan, and continue to simmer about 5 minutes. Mix in the black beans and cilantro.
Number of Servings: 8
Recipe submitted by SparkPeople user BUN3KIN.
Member Ratings For This Recipe
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LOUISEPOTTER
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ISLAND1950
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KRISTYTATE
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CD13110449
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DASSAD98