Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.6 mg |
| Potassium | 402.7 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 9.5 g |
| Sugars | 0.8 g |
| Protein | 11.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.2 % |
| Copper | 10.4 % |
| Folate | 35.0 % |
| Iron | 12.3 % |
| Magnesium | 17.4 % |
| Manganese | 23.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 14.6 % |
| Riboflavin | 4.6 % |
| Selenium | 2.1 % |
| Thiamin | 16.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Black Beans
View the full Quinoa and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Black Beans
114 calories of Beans, black, (0.50 cup)
58 calories of Quinoa (uncooked), (0.09 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Better Than Bouillon - Chicken Base, (0.25 tsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Quinoa and Black Beans
114 calories of Beans, black, (0.50 cup)
58 calories of Quinoa (uncooked), (0.09 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Better Than Bouillon - Chicken Base, (0.25 tsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Cilantro, raw, (1 tbsp)
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