Nic Ash Fruit Smoothie (Cantalope, Mango, Banana, Pineapple)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.2 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Nic Ash Fruit Smoothie (Cantalope, Mango, Banana, Pineapple) calories by ingredient
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Cantalope, Mango, Banana, Pineapple Cantalope, Mango, Banana, Pineapple
Number of Servings: 8


    1/2 Cantalope
    1 Mango
    3 Bananas
    1c freshpineapple
    3c Vanilla Soymilk


Add fruit to blender and puree. Pour mixture into a 2 quart container, and then add the 3 cups of vanilla soymilk and stir. Makes 8 1c servings.

Number of Servings: 8

Recipe submitted by SparkPeople user UNHGRADNDP0305.

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