Fruit smootie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 376.6
- Total Fat: 2.9 g
- Cholesterol: 7.5 mg
- Sodium: 221.7 mg
- Total Carbs: 77.9 g
- Dietary Fiber: 12.5 g
- Protein: 12.5 g
View full nutritional breakdown of Fruit smootie calories by ingredient
Introduction
blended fruit and yogurt drink blended fruit and yogurt drinkNumber of Servings: 1
Ingredients
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fat free light yogurt
frozen fruit (mixed or any)
fruit juice (i like berry blend)
Directions
add 1 cup yogurt
add 1 and 1/2 cups fruit
add 2 cups juice in a blender
mix till blended add more juice to thin or more fruit to thicken.
Number of Servings: 1
Recipe submitted by SparkPeople user COLLEGEBRAT.
add 1 and 1/2 cups fruit
add 2 cups juice in a blender
mix till blended add more juice to thin or more fruit to thicken.
Number of Servings: 1
Recipe submitted by SparkPeople user COLLEGEBRAT.
Member Ratings For This Recipe
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TROUBLYNN13
