Fruit smootie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.6
  • Total Fat: 2.9 g
  • Cholesterol: 7.5 mg
  • Sodium: 221.7 mg
  • Total Carbs: 77.9 g
  • Dietary Fiber: 12.5 g
  • Protein: 12.5 g

View full nutritional breakdown of Fruit smootie calories by ingredient
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Introduction

blended fruit and yogurt drink blended fruit and yogurt drink
Number of Servings: 1

Ingredients

    fat free light yogurt
    frozen fruit (mixed or any)
    fruit juice (i like berry blend)


Directions

add 1 cup yogurt
add 1 and 1/2 cups fruit
add 2 cups juice in a blender
mix till blended add more juice to thin or more fruit to thicken.


Number of Servings: 1

Recipe submitted by SparkPeople user COLLEGEBRAT.

TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe



  • Very good...I used low fat vanilla yogart and peach juice with mixed berries. I loved it and so did my kids! - 2/19/08

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