Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 376.6
Total Fat 2.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 221.7 mg
Potassium 62.0 mg
Total Carbohydrate 77.9 g
Dietary Fiber 12.5 g
Sugars 61.5 g
Protein 12.5 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 219.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 39.7 %
Copper 1.2 %
Folate 2.5 %
Iron 10.7 %
Magnesium 1.9 %
Manganese 10.4 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 3.4 %
Selenium 0.7 %
Thiamin 3.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit smootie

View the full Fruit smootie Recipe & Instructions
Submitted by: COLLEGEBRAT
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit smootie

140 calories of Food Lion Berry Mix Frozen Fruit, (2 cup)

120 calories of Albertson's Low Fat Yogurt Plain, (6 oz)

117 calories of Fruit Punch Drink, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

Very good...I used low fat vanilla yogart and peach juice with mixed berries. I loved it and so did my kids! Submitted by:
TROUBLYNN13

(2/19/08)
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