Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.0
Total Fat 3.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 80.9 mg
Sodium 518.9 mg
Potassium 127.6 mg
Total Carbohydrate 29.4 g
Dietary Fiber 4.0 g
Sugars 3.4 g
Protein 8.4 g
Vitamin A 2.5 %
Vitamin B-12 7.0 %
Vitamin B-6 2.5 %
Vitamin C 3.8 %
Vitamin D 2.4 %
Vitamin E 1.1 %
Calcium 22.2 %
Copper 0.6 %
Folate 3.0 %
Iron 7.1 %
Magnesium 2.4 %
Manganese 0.5 %
Niacin 0.3 %
Pantothenic Acid 4.4 %
Phosphorus 14.6 %
Riboflavin 10.7 %
Selenium 10.1 %
Thiamin 2.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal and Wheat Flour Berry Pancakes

View the full Oatmeal and Wheat Flour Berry Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal and Wheat Flour Berry Pancakes

57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of HyVee Cinnamon Apple Sauce, (0.50 oz)

4 calories of Food Lion Berry Mix Frozen Fruit, (0.06 cup)

3 calories of Brown Sugar, (0.25 tsp brownulated)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.09 tsp)


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