Oatmeal and Wheat Flour Berry Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 175.0
- Total Fat: 3.4 g
- Cholesterol: 80.9 mg
- Sodium: 518.9 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 4.0 g
- Protein: 8.4 g
View full nutritional breakdown of Oatmeal and Wheat Flour Berry Pancakes calories by ingredient
Number of Servings: 8
Ingredients
-
1 C whole wheat flour
2 T brown sugar
2 T baking powder
3/4 t. salt
1 1/2 C quick cooking oats
2 C nonfat milk
3 eggs, beaten
1/4 C cinnamon applesauce
1/2 C frozen mixed berries
Directions
1. Preheat a lightly oiled griddle over medium heat.
2. In a large bowl, mix whole wheat flour, brown sugar, baking powder, and salt.
3. In a small bowl, mix oats and milk. Whisk in eggs and applesauce. Pour into the flour mixture all at once. Continue mixing until smooth. Gently fold in the berries.
4. Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned.
Number of Servings: 8
Recipe submitted by SparkPeople user AJUILLARD.
2. In a large bowl, mix whole wheat flour, brown sugar, baking powder, and salt.
3. In a small bowl, mix oats and milk. Whisk in eggs and applesauce. Pour into the flour mixture all at once. Continue mixing until smooth. Gently fold in the berries.
4. Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned.
Number of Servings: 8
Recipe submitted by SparkPeople user AJUILLARD.