Baked Macaroni and Cheese
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 329.2
- Total Fat: 16.6 g
- Cholesterol: 75.1 mg
- Sodium: 610.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 1.0 g
- Protein: 16.9 g
View full nutritional breakdown of Baked Macaroni and Cheese calories by ingredient
Number of Servings: 8
Ingredients
-
8 oz rice Penne pasta
3 tbsp butter
3 tbsp spelt flour
1 tbsp powdered mustard
3 cups milk
1/2 minced onion
1 bay leaf
1/2 tsp paprika
1 large egg
12 oz cheddar cheese, cubed
1 tsp sea salt
1/2 tsp black pepper
Directions
Preheat oven to 350 degrees
In a large pot of boiling, salted water cook the pasta to al dente
In a separate pot, melt the butter.
Whisk in the flour and mustard--stir for about 5 minutes, making sure it is free of lumps
Stir in the milk, onion, bay leaf and paprika.
Simmer for 10 minutes then remove bay leaf
Temper the egg with a little of the milk mixture
Stir tempered egg into milk mixture and season with salt and pepper
Fold macaroni into milk mixture with 3/4 of cheese cubes
Pour into a 2-quart greased baking dish and cover with remaining cheese cubes and toasted panko with butter
Bake for 30 minutes then remove and let set for 5 minutes before serving
Number of Servings: 8
Recipe submitted by SparkPeople user STACYCAIN20.
In a large pot of boiling, salted water cook the pasta to al dente
In a separate pot, melt the butter.
Whisk in the flour and mustard--stir for about 5 minutes, making sure it is free of lumps
Stir in the milk, onion, bay leaf and paprika.
Simmer for 10 minutes then remove bay leaf
Temper the egg with a little of the milk mixture
Stir tempered egg into milk mixture and season with salt and pepper
Fold macaroni into milk mixture with 3/4 of cheese cubes
Pour into a 2-quart greased baking dish and cover with remaining cheese cubes and toasted panko with butter
Bake for 30 minutes then remove and let set for 5 minutes before serving
Number of Servings: 8
Recipe submitted by SparkPeople user STACYCAIN20.