Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 329.2
Total Fat 16.6 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.7 g
Cholesterol 75.1 mg
Sodium 610.0 mg
Potassium 256.0 mg
Total Carbohydrate 29.0 g
Dietary Fiber 1.0 g
Sugars 4.8 g
Protein 16.9 g
Vitamin A 13.3 %
Vitamin B-12 13.5 %
Vitamin B-6 4.6 %
Vitamin C 1.2 %
Vitamin D 13.8 %
Vitamin E 1.5 %
Calcium 42.5 %
Copper 1.8 %
Folate 4.5 %
Iron 5.3 %
Magnesium 6.9 %
Manganese 2.7 %
Niacin 6.2 %
Pantothenic Acid 5.9 %
Phosphorus 32.8 %
Riboflavin 21.4 %
Selenium 18.1 %
Thiamin 10.4 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Macaroni and Cheese

View the full Baked Macaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni and Cheese

171 calories of Cheddar Cheese, (1.50 oz)

100 calories of Brown Rice Penne Pasta--Pasta Joy, (1 oz)

39 calories of Milk, 1%, (0.38 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Mustard seed, yellow, (0.13 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Spelt, Grain, 1/2 cup, (0.03 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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