Apple Raisin Protein Bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 74.2
- Total Fat: 2.1 g
- Cholesterol: 2.0 mg
- Sodium: 105.7 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.3 g
- Protein: 6.0 g
View full nutritional breakdown of Apple Raisin Protein Bars calories by ingredient
Introduction
Sneaking in protein to some home made bars Sneaking in protein to some home made barsNumber of Servings: 16
Ingredients
-
1 1/2 cup instant oats
3 scoops whey protein
1/4 cup granulated sugar
1 Tbsp honey
package of raisinets
handful of chopped walnuts
2 egg whites
3/4 cup unsweetened applesauce
1/2 tsp baking powder
1/4 tsp salt
1 1/1 tsp cinnamon
Directions
Preheat oven to 350 degrees F, grease (pam for baking with flour) 9 x 9 pan.
Combine all of the dry ingredients into a large bowl, and stir in raisinets and walnuts. Then add wet ingredients and stir until just combine. Pour into prepared pan and bake for 22 - 26 minutes.
Mix up the ingredients (flavored applesauce, different fruit/nut/chocolate mix...)
Number of Servings: 16
Recipe submitted by SparkPeople user CORNPOPGIRL.
Combine all of the dry ingredients into a large bowl, and stir in raisinets and walnuts. Then add wet ingredients and stir until just combine. Pour into prepared pan and bake for 22 - 26 minutes.
Mix up the ingredients (flavored applesauce, different fruit/nut/chocolate mix...)
Number of Servings: 16
Recipe submitted by SparkPeople user CORNPOPGIRL.