Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.0 mg |
| Sodium | 105.7 mg |
| Potassium | 63.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.5 g |
| Protein | 6.0 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.7 % |
| Copper | 3.1 % |
| Folate | 6.9 % |
| Iron | 10.0 % |
| Magnesium | 3.8 % |
| Manganese | 17.2 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.2 % |
| Selenium | 5.6 % |
| Thiamin | 10.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Raisin Protein Bars
View the full Apple Raisin Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Raisin Protein Bars
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Nestle Raisinets Chocolate Covered Raisins, (0.06 package)
8 calories of Walnuts, (0.01 cup, chopped)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Honey, (0.06 tbsp)
2 calories of Egg white, large, (0.13 serving)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
0 calories of GNC Wheybolic Protein Vanilla, (0.06 serving)
Calories per serving of Apple Raisin Protein Bars
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Nestle Raisinets Chocolate Covered Raisins, (0.06 package)
8 calories of Walnuts, (0.01 cup, chopped)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Honey, (0.06 tbsp)
2 calories of Egg white, large, (0.13 serving)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
0 calories of GNC Wheybolic Protein Vanilla, (0.06 serving)
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