Mashed carrots & potato

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 6.7 g
  • Cholesterol: 1.7 mg
  • Sodium: 199.3 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.5 g

View full nutritional breakdown of Mashed carrots & potato calories by ingredient
Submitted by:

Introduction

Recipe makes a large portion for two. You could get three smaller portions from the same recipe Recipe makes a large portion for two. You could get three smaller portions from the same recipe
Number of Servings: 2

Ingredients

    2 medium potato
    2 servings carrots
    1/2 large onion
    1 oz fat free cream cheese
    1 Tbsp county crock shed's spread lite
    1 tsp olive oil
    1/4 cup skim milk

Directions

Boil enough water to cover potato and carrots. Add carrots to boiling water and cook for 10 minutes. Add potato and cook until both reach desired tenderness, about 25 minutes.

While boiling the potato and carrot mix, saute 1/2 onion in the olive oil until caramelized.

When carrot and potato mix is tender, drain and mash. Add the onions, cream cheese, spread and milk. Mix until well blended.

Heat briefly on stove top or microwave


Number of Servings: 2

Recipe submitted by SparkPeople user SLDRAGONVA.

Rate This Recipe