Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 287.2
Total Fat 6.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.3 g
Cholesterol 1.7 mg
Sodium 199.3 mg
Potassium 1,260.2 mg
Total Carbohydrate 49.7 g
Dietary Fiber 7.4 g
Sugars 5.0 g
Protein 8.5 g
Vitamin A 181.1 %
Vitamin B-12 3.2 %
Vitamin B-6 39.5 %
Vitamin C 81.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 12.1 %
Copper 14.8 %
Folate 15.4 %
Iron 11.1 %
Magnesium 16.7 %
Manganese 24.4 %
Niacin 15.3 %
Pantothenic Acid 10.0 %
Phosphorus 25.1 %
Riboflavin 10.9 %
Selenium 3.2 %
Thiamin 16.8 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed carrots & potato

View the full Mashed carrots & potato Recipe & Instructions
Submitted by: SLDRAGONVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed carrots & potato

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

30 calories of Extra Light Olive Oil, (0.25 tbsp)

30 calories of Carrots, raw, (1 carrot (7-1/2"))

18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)

14 calories of Onions, raw, (0.25 large)

14 calories of Cream Cheese, Fat Free, (14.18 grams)

11 calories of Milk, nonfat, (0.13 cup)


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