Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 1.7 mg |
| Sodium | 199.3 mg |
| Potassium | 1,260.2 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.0 g |
| Protein | 8.5 g |
| Vitamin A | 181.1 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 81.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 12.1 % |
| Copper | 14.8 % |
| Folate | 15.4 % |
| Iron | 11.1 % |
| Magnesium | 16.7 % |
| Manganese | 24.4 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 25.1 % |
| Riboflavin | 10.9 % |
| Selenium | 3.2 % |
| Thiamin | 16.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed carrots & potato
View the full Mashed carrots & potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed carrots & potato
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)
14 calories of Onions, raw, (0.25 large)
14 calories of Cream Cheese, Fat Free, (14.18 grams)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Mashed carrots & potato
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)
14 calories of Onions, raw, (0.25 large)
14 calories of Cream Cheese, Fat Free, (14.18 grams)
11 calories of Milk, nonfat, (0.13 cup)
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