Bacon Spinach Frittata
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 290.0
- Total Fat: 13.0 g
- Cholesterol: 382.3 mg
- Sodium: 420.3 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 5.1 g
- Protein: 30.4 g
View full nutritional breakdown of Bacon Spinach Frittata calories by ingredient
Introduction
Egg casserole. Egg casserole.Number of Servings: 1
Ingredients
-
2 Egg whites
2 medium eggs
1 strip of thick cut bacon cooked and chopped.
1 c spinach
1 tomato
2 Tsp Parmesan cheese,grated
1/2 t garlic powder
Directions
Serves 1
Preheat oven to 350
I start by laying the defrosted spinach in the bottom of my baking pan.
I then remove the fat from the bacon. I cook the bacon in the frying pan. Then place on paper towel to remove excess grease. Break or cut into small pieces.
I crack 2 eggs removing the yolks, and put the egg whites only in a small bowl and add 2 whole medium eggs. Beat them lightly with a fork. I stir the bacon into the eggs. I pour eggs and bacon over the spinach.
I top it with sliced tomatoes and the parmesan.
Bake in preheated oven for 15 minutes, then place under the broiler of 3-5 mins.
Number of Servings: 1
Recipe submitted by SparkPeople user SSHELTON05.
Preheat oven to 350
I start by laying the defrosted spinach in the bottom of my baking pan.
I then remove the fat from the bacon. I cook the bacon in the frying pan. Then place on paper towel to remove excess grease. Break or cut into small pieces.
I crack 2 eggs removing the yolks, and put the egg whites only in a small bowl and add 2 whole medium eggs. Beat them lightly with a fork. I stir the bacon into the eggs. I pour eggs and bacon over the spinach.
I top it with sliced tomatoes and the parmesan.
Bake in preheated oven for 15 minutes, then place under the broiler of 3-5 mins.
Number of Servings: 1
Recipe submitted by SparkPeople user SSHELTON05.