Shava's mashed potato
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.3
- Total Fat: 4.3 g
- Cholesterol: 2.4 mg
- Sodium: 58.6 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 4.1 g
- Protein: 4.7 g
View full nutritional breakdown of Shava's mashed potato calories by ingredient
Introduction
A lower fat spin off of my mother's mashed potatoes A lower fat spin off of my mother's mashed potatoesNumber of Servings: 4
Ingredients
-
Two large potatoes
2 tablespoons butter (we use the olive oil butter from Fleischmann's)
1/2 cup of milk
Directions
Poke holes in the potatoes and cook in the microwave for 10-15 minutes.
TAke out the potatoes and crumble into a bowl. Using an immersible blender combine the potatoes, butter and milk.
(You can eat them at this point, but I like to put them in the oven, covered, for about 10 minutes before serving)
Makes four 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHAVALLAMA.
TAke out the potatoes and crumble into a bowl. Using an immersible blender combine the potatoes, butter and milk.
(You can eat them at this point, but I like to put them in the oven, covered, for about 10 minutes before serving)
Makes four 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHAVALLAMA.