The Best Sauteed Broccoli

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 79.3

Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 262.3 mg
Total Carbs: 11.0 g
Dietary Fiber: 6.1 g
Protein: 6.4 g

View full nutritional breakdown of The Best Sauteed Broccoli calories by ingredient

Introduction

This is so flavorful. I didn't know it was so easy to make broccoli or cauliflower taste this good. From Food Network Kitchens. This is so flavorful. I didn't know it was so easy to make broccoli or cauliflower taste this good. From Food Network Kitchens.

Number of Servings: 6

Ingredients

2 tablespoons extra-virgin olive oil

2cloves garlic, roughly chopped

Pinch red pepper flakes

2 bunch broccoli, trimmed and cut into bite-size pieces

1/2 cup low-sodium chicken broth

1/2 teaspoon kosher salt

Freshly ground black pepper

Directions

Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.

Number of Servings: 6

Recipe submitted by SparkPeople user SCRAP2DAY.