Taco Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 379.4
  • Total Fat: 28.8 g
  • Cholesterol: 60.7 mg
  • Sodium: 615.5 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.0 g

View full nutritional breakdown of Taco Salad calories by ingredient


Homemade and delicious! Homemade and delicious!
Number of Servings: 6


    1 lb. lean ground beef, browned
    4 cups lettuce mix
    1 cup chopped onions (optional)
    1 cup lowfat cheese
    1 cup Russian Dressing
    Taco Seasoning


Brown ground beef (can also be made with turkey, but does not taste as good with Russian Dressing). Drain well. Prepare taco meat according to taco seasoning package. While allowing to cool slightly, prepare remainder of salad. Mix lettuce, onions, cheese in a large bowl. Add meat and Russian dressing. Mix well and serve. Can also add other veggies to personal taste (tomatoes, peppers, olives, mushrooms, etc. but may want to taste with Russian dressing in advance). Makes 6 - 8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LAM2443.