QUICHE CUPS
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 112.3
- Total Fat: 7.8 g
- Cholesterol: 144.0 mg
- Sodium: 357.0 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.7 g
- Protein: 7.9 g
View full nutritional breakdown of QUICHE CUPS calories by ingredient
Introduction
YUM FOR A QUICK MAKE AHEAD BREAKFAST YUM FOR A QUICK MAKE AHEAD BREAKFASTNumber of Servings: 12
Ingredients
-
Egg, fresh, 1.5 cup (4.86 large eggs) (remove)
Cheddar Cheese, 1.5 cup, shredded (remove)
Spinach, fresh, 4 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Peppers, sweet, red, raw, sliced, .5 cup (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tbsp (remove)
*McCormick GrillMates Montreal Steak Seasoning, .5 tsp
Directions
BEAT EGGS AND CHEESE INTO BIG BOWL
IN MICROWAVE PUT SPINACH AND ONION AND PEPPER COOK UNTIL SPINACH IS WILTED
SQUEEZE OUT MOISTURE AND CHOP VEGIES FINELY
ADD TO BOWL WITH EGG AND CHEESE
SEASON TO TASTE
BAKE IN 350 OVEN FOR 20-30 MIN.
COOL ON RACK STORE IN FRIG AND REHEAT IN MICRO FOR 30 SEC. WRAPPED IN PAPAER TOWEL
Number of Servings: 12
Recipe submitted by SparkPeople user DEWNSUE.
IN MICROWAVE PUT SPINACH AND ONION AND PEPPER COOK UNTIL SPINACH IS WILTED
SQUEEZE OUT MOISTURE AND CHOP VEGIES FINELY
ADD TO BOWL WITH EGG AND CHEESE
SEASON TO TASTE
BAKE IN 350 OVEN FOR 20-30 MIN.
COOL ON RACK STORE IN FRIG AND REHEAT IN MICRO FOR 30 SEC. WRAPPED IN PAPAER TOWEL
Number of Servings: 12
Recipe submitted by SparkPeople user DEWNSUE.