Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 112.3
Total Fat 7.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 144.0 mg
Sodium 357.0 mg
Potassium 145.1 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 7.9 g
Vitamin A 26.7 %
Vitamin B-12 7.0 %
Vitamin B-6 5.5 %
Vitamin C 18.2 %
Vitamin D 4.4 %
Vitamin E 3.4 %
Calcium 13.2 %
Copper 1.9 %
Folate 9.9 %
Iron 5.7 %
Magnesium 4.5 %
Manganese 7.7 %
Niacin 1.0 %
Pantothenic Acid 4.9 %
Phosphorus 13.9 %
Riboflavin 13.9 %
Selenium 16.5 %
Thiamin 2.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QUICHE CUPS

View the full QUICHE CUPS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QUICHE CUPS

59 calories of Cheddar Cheese, (0.13 cup, shredded)

45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

0 calories of Salt, (0.08 tsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.04 tsp)


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