Honey glazed chicken stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 310.7
- Total Fat: 8.4 g
- Cholesterol: 49.3 mg
- Sodium: 385.8 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 3.8 g
- Protein: 24.8 g
View full nutritional breakdown of Honey glazed chicken stir fry calories by ingredient
Introduction
from my better homes and gardens cookbook! from my better homes and gardens cookbook!Number of Servings: 4
Ingredients
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12 oz chicken
2 T honey
2 T vinegar
2 T orange juice
4 t soy sauce
3 t flour
2 T olive oil
5 cups stir fry veggies
2 cups cooked brown rice
Directions
cut chicken into bite size strips and set aside.
sauce: combine in a small bowl honey, vinegar, OJ, soy sauce, and flour. set aside.
pour oil into wok over medium high heat.
add vegetables and cook until crisp- tender and remove. add chicken, cook until no longer pink. push to sides of wok.
add sauce to center. cook until sauce is thick and bubbly.
return cooked vegetables. cook and stir 1 more minute until heated. serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEWLY13.
sauce: combine in a small bowl honey, vinegar, OJ, soy sauce, and flour. set aside.
pour oil into wok over medium high heat.
add vegetables and cook until crisp- tender and remove. add chicken, cook until no longer pink. push to sides of wok.
add sauce to center. cook until sauce is thick and bubbly.
return cooked vegetables. cook and stir 1 more minute until heated. serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEWLY13.
Member Ratings For This Recipe
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BOINGO
