Chile con carne

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 372.0
  • Total Fat: 12.9 g
  • Cholesterol: 56.1 mg
  • Sodium: 573.8 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 11.1 g
  • Protein: 26.4 g

View full nutritional breakdown of Chile con carne calories by ingredient



Number of Servings: 6

Ingredients

    1 lb. ground turkey
    1 medium onion, chopped
    2 T Olive oil
    3 green chiles, chopped
    1-16 oz can diced tomatoes
    1-16 oz can white kidney beans
    1-16 oz can black beans
    1-14 oz can tomato sauce
    1-6 oz can tomato paste
    2 T. chile powder, or to taste
    garlic salt, to taste

Directions

Heat olive oil in a skillet over medium heat. Add onion and green chilies and cook until the onions are tender. Add the ground turkey, cooking til turkey is no longer pink. Add the diced tomatoes, both beans, tomato sauce and paste; mix well. Add the chile powder and garlic salt. Let the chile simmer covered for 15 minutes, adding water if chile becomes to thick. Serve with crackers or chips!

Makes about 6-1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SPIGIRL228.