Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 372.0
Total Fat 12.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.3 g
Cholesterol 56.1 mg
Sodium 573.8 mg
Potassium 1,103.9 mg
Total Carbohydrate 40.6 g
Dietary Fiber 11.1 g
Sugars 8.9 g
Protein 26.4 g
Vitamin A 16.7 %
Vitamin B-12 3.0 %
Vitamin B-6 21.1 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 10.4 %
Copper 22.7 %
Folate 31.0 %
Iron 30.5 %
Magnesium 24.3 %
Manganese 34.7 %
Niacin 21.4 %
Pantothenic Acid 8.6 %
Phosphorus 26.8 %
Riboflavin 12.8 %
Selenium 33.9 %
Thiamin 15.5 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile con carne

View the full Chile con carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile con carne

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

77 calories of Beans, white, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Tomato Paste, (0.17 can (6 oz))

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

13 calories of Tomato Sauce, (0.17 cup)

8 calories of Chile Powder, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Garlic Salt, (0.33 tsp)


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