Crockpot Swiss Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.0
- Total Fat: 4.7 g
- Cholesterol: 64.6 mg
- Sodium: 802.7 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.3 g
- Protein: 27.6 g
View full nutritional breakdown of Crockpot Swiss Steak calories by ingredient
Number of Servings: 4
Ingredients
-
3 TBS Whole Wheat Flour
1 tsp - ground mustard
1 tsp - salt
Garlic Pepper to taste
16 oz - Round steak, sliced
175g - onion diced
200 g - bell pepper, diced
1 can - Rotel undrained
Directions
Combine flour, mustard, garlic pepper and salt in a bag or bowl. Add meat and coat with flour mixture.
Add all of previous ingredients to the Crockpot. Add onion, peppers, and Rotel.
Cover and cook on LOW 6-8 hours, or until beef is tender.
Number of Servings: 4
Recipe submitted by SparkPeople user FAT_BEGONE.
Add all of previous ingredients to the Crockpot. Add onion, peppers, and Rotel.
Cover and cook on LOW 6-8 hours, or until beef is tender.
Number of Servings: 4
Recipe submitted by SparkPeople user FAT_BEGONE.