Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 64.6 mg |
| Sodium | 802.7 mg |
| Potassium | 588.6 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.7 g |
| Protein | 27.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 66.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.7 % |
| Copper | 7.6 % |
| Folate | 6.6 % |
| Iron | 15.0 % |
| Magnesium | 9.4 % |
| Manganese | 6.8 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 27.2 % |
| Riboflavin | 14.0 % |
| Selenium | 34.3 % |
| Thiamin | 10.8 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Swiss Steak
View the full Crockpot Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Swiss Steak
150 calories of Beef, round steak, (4 oz)
20 calories of Whole Wheat Flour, (0.05 cup)
17 calories of Onions, raw, (43.75 grams)
14 calories of Green Peppers (bell peppers), (50 grams)
13 calories of Rotel, (2.50 oz)
1 calories of Mustard- coarse ground-Great Value, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Crockpot Swiss Steak
150 calories of Beef, round steak, (4 oz)
20 calories of Whole Wheat Flour, (0.05 cup)
17 calories of Onions, raw, (43.75 grams)
14 calories of Green Peppers (bell peppers), (50 grams)
13 calories of Rotel, (2.50 oz)
1 calories of Mustard- coarse ground-Great Value, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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