Broccoli Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 128.9
- Total Fat: 5.8 g
- Cholesterol: 14.1 mg
- Sodium: 217.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.3 g
- Protein: 8.9 g
View full nutritional breakdown of Broccoli Casserole calories by ingredient
Introduction
A good way to get protein and green veggies A good way to get protein and green veggiesNumber of Servings: 8
Ingredients
-
Broccoli, 10oz, frozen (substitute spinach or zucchini if desired)
Bisquick
Fat Free Sour Cream
Fat Free Cottage Cheese
Egg Substitute
Butter (use margarine for lower fat content)
1 Tomato
Grated Parmesan Cheese
Non-stick Spray
Directions
Grease lightly a square baking dish (8 x 8 x 2")
Spread broccoli in dish.
Mix sour cream, cottage cheese, Bisquick, butter and eggs (works best with hand beater ) for one minute
Pour over broccoli.
Arrange tomato slices on top, sprinkle with Parmesan cheese.
Bake until golden brown and knife inserted in center comes out clean (about 30 minutes).
Serves 6-8
Number of Servings: 8
Recipe submitted by SparkPeople user AMBERLYNNE.
Spread broccoli in dish.
Mix sour cream, cottage cheese, Bisquick, butter and eggs (works best with hand beater ) for one minute
Pour over broccoli.
Arrange tomato slices on top, sprinkle with Parmesan cheese.
Bake until golden brown and knife inserted in center comes out clean (about 30 minutes).
Serves 6-8
Number of Servings: 8
Recipe submitted by SparkPeople user AMBERLYNNE.