Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 14.1 mg |
| Sodium | 217.5 mg |
| Potassium | 192.4 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.8 g |
| Protein | 8.9 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 45.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.5 % |
| Calcium | 14.0 % |
| Copper | 1.0 % |
| Folate | 9.4 % |
| Iron | 4.8 % |
| Magnesium | 1.7 % |
| Manganese | 4.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.1 % |
| Selenium | 4.0 % |
| Thiamin | 2.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Casserole
View the full Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Casserole
32 calories of Butter, whipped, (0.03 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
27 calories of Bisquick, (0.19 serving)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
11 calories of Broccoli, frozen, (0.13 package (10 oz))
7 calories of Best of the Egg--Egg Substitute, (0.06 cup)
5 calories of Kraft Parmesan Cheese, (0.50 tsp)
2 calories of Subway Tomato (3 wheels), (0.25 serving)
Calories per serving of Broccoli Casserole
32 calories of Butter, whipped, (0.03 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
27 calories of Bisquick, (0.19 serving)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
11 calories of Broccoli, frozen, (0.13 package (10 oz))
7 calories of Best of the Egg--Egg Substitute, (0.06 cup)
5 calories of Kraft Parmesan Cheese, (0.50 tsp)
2 calories of Subway Tomato (3 wheels), (0.25 serving)
Calories in Similar Recipes
- Delicious and Filling
- This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp)...
- This is a lower fat version of Coconut Shrimp
- A tasty sidedish. Quick and easy.
- low fat ingredients! an indulgence with a liiiiittle less guilt!
-
I didn't see any Garlic Butter that comes close to mine so, I made my Recipe to add to the rest.
1... - Just something my grandma whipped up when we were low on funds. Great side to any low budget meat dish....
- I made this just because it was what I had on hand feel free to look for the low fat versions of everything...
- This is another Great Recipe that I am adding to my Collection so, that I won't have to calculate it...
- Traditional Greek Butter Cookies - The twisty kind
- This is a very tasty way to present fish