3 Cheese Frittata
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 530.2
- Total Fat: 38.4 g
- Cholesterol: 684.5 mg
- Sodium: 681.7 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.4 g
- Protein: 31.6 g
View full nutritional breakdown of 3 Cheese Frittata calories by ingredient
Introduction
This is made with corn and broccoli, but any vegetable can be substituted. Great use of leftovers! This is made with corn and broccoli, but any vegetable can be substituted. Great use of leftovers!Number of Servings: 3
Ingredients
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Ingredients:
* Onions, raw, 1 cup, chopped
* Garlic, 2 cloves, chopped
* Olive Oil, 2 tbsp
* Yellow Sweet Corn, Canned, .5 cup
* Broccoli, cooked, 0.5 cup, chopped
* Feta Cheese, .33 cup, crumbled
* Parmesan Cheese, grated, 2 tbsp
* Cheddar Cheese, .75 cup, shredded
* Egg, fresh, 9 large
Italian Seasoning to taste
Directions
Preheat oven to 350F.
In a large oven-proof frying pan, saute onion and garlic in olive oil until translucent. Add corn, broccoli and Italian seasoning, remove from heat.
Beat eggs, stir into other ingredients in frying pan. Sprinkle cheeses on top, ending with the cheddar.
Place frying pan uncovered in the oven and cook for 20 minutes.
Makes 3 generous servings.
Number of Servings: 3
Recipe submitted by SparkPeople user DUTCHGIRL67.
In a large oven-proof frying pan, saute onion and garlic in olive oil until translucent. Add corn, broccoli and Italian seasoning, remove from heat.
Beat eggs, stir into other ingredients in frying pan. Sprinkle cheeses on top, ending with the cheddar.
Place frying pan uncovered in the oven and cook for 20 minutes.
Makes 3 generous servings.
Number of Servings: 3
Recipe submitted by SparkPeople user DUTCHGIRL67.