Breakfast Fruit parfait

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.5
  • Total Fat: 13.6 g
  • Cholesterol: 7.4 mg
  • Sodium: 90.9 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Breakfast Fruit parfait calories by ingredient



Number of Servings: 2

Ingredients

    Yogurt - low fat 1c
    blueberries 1c
    strawberries 1c
    Splenda brown and white
    vanilla extract
    pecans

Directions

Use Two goblets or champagne flutes. In a bowl Mix yogurt, extract and white splenda. Divide evenly into glasses. layer with fruit (separate or together). sprinkle pecans evenly over each. sprinkle brown sugar. enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user OOOMAC.

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Member Ratings For This Recipe


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    Yummy...sounds like a good dessert for me, nice for a hot summer day - 4/21/07