Roasted Cauliflower


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.6
  • Total Fat: 7.9 g
  • Cholesterol: 2.0 mg
  • Sodium: 57.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.4 g

View full nutritional breakdown of Roasted Cauliflower calories by ingredient
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Submitted by: JESPAH


Bring out the real flavor of this excellent cruciferous vegetable. Bring out the real flavor of this excellent cruciferous vegetable.
Number of Servings: 4


    Cauliflower, 2 cups (1 small head), broken into medium-sized florets
    Olive Oil, 2 tbsp
    Water, tap, 1/3 cup
    Garlic, 3 cloves
    1/2 t. crushed red pepper flakes
    Parmesan Cheese, grated, 2 tbsp
    Pepper, black, 1 tsp


Set the oven to 350 degrees. In a large bowl, toss the cauliflower with 1 T. of the oil, plus the water, garlic and crushed red pepper flakes.

Spread cauliflowe on a large rimmed baking sheet. Roast for 40 minutes, stirring every 10 minutes, or until the florets are tender and caramelized.

Place the cauliflower in a bowl and toss with the remaining ingredients. Add pepper to taste.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user JESPAH.


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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    The recipe is a good base. You can adapt it easily. I will put cauliflower in foil next time so that is moist. I will definitly make it again! - 8/29/09

    Reply from JESPAH (8/30/09)
    Ooh that's a good idea. I think I'll also try it with more cooking spray rather than oil.

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