Roasted Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 91.6
- Total Fat: 7.9 g
- Cholesterol: 2.0 mg
- Sodium: 57.5 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.9 g
- Protein: 2.4 g
View full nutritional breakdown of Roasted Cauliflower calories by ingredient
Introduction
Bring out the real flavor of this excellent cruciferous vegetable. Bring out the real flavor of this excellent cruciferous vegetable.Number of Servings: 4
Ingredients
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Cauliflower, 2 cups (1 small head), broken into medium-sized florets
Olive Oil, 2 tbsp
Water, tap, 1/3 cup
Garlic, 3 cloves
1/2 t. crushed red pepper flakes
Parmesan Cheese, grated, 2 tbsp
Pepper, black, 1 tsp
Directions
Set the oven to 350 degrees. In a large bowl, toss the cauliflower with 1 T. of the oil, plus the water, garlic and crushed red pepper flakes.
Spread cauliflowe on a large rimmed baking sheet. Roast for 40 minutes, stirring every 10 minutes, or until the florets are tender and caramelized.
Place the cauliflower in a bowl and toss with the remaining ingredients. Add pepper to taste.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user JESPAH.
Spread cauliflowe on a large rimmed baking sheet. Roast for 40 minutes, stirring every 10 minutes, or until the florets are tender and caramelized.
Place the cauliflower in a bowl and toss with the remaining ingredients. Add pepper to taste.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user JESPAH.
Member Ratings For This Recipe
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SUNLIGHT67
