Faux Fried Fish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 91.9
- Total Fat: 2.8 g
- Cholesterol: 106.3 mg
- Sodium: 145.9 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.8 g
- Protein: 4.2 g
View full nutritional breakdown of Faux Fried Fish calories by ingredient
Introduction
This is super yummy and crunchy and tastes like fried fish but is a lot more healthy! This is super yummy and crunchy and tastes like fried fish but is a lot more healthy!Number of Servings: 2
Ingredients
-
1 cup corn flakes ground fine
1 tsp chili powder (I use hot)
1 egg
2 tbsp water
4 fillets of fish
Directions
Preheat oven to 400
blend corn flakes and chili powder together
dip fish in egg and water mix and then in the cornflake mix
Place on cooking sheet and spray each side with Pam or a cooking spray.
Bake for 15 - 20 min on both sides and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CARPENSM.
blend corn flakes and chili powder together
dip fish in egg and water mix and then in the cornflake mix
Place on cooking sheet and spray each side with Pam or a cooking spray.
Bake for 15 - 20 min on both sides and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CARPENSM.