Fresh Tomato & Chik'n w/ Whole Wheat Penne

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.9
  • Total Fat: 8.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 439.6 mg
  • Total Carbs: 64.2 g
  • Dietary Fiber: 11.5 g
  • Protein: 19.8 g

View full nutritional breakdown of Fresh Tomato & Chik'n w/ Whole Wheat Penne calories by ingredient


Introduction

Vegetarian dish for one using a Quorn Chik'n Cutlet & all fresh ingredients. Vegetarian dish for one using a Quorn Chik'n Cutlet & all fresh ingredients.
Number of Servings: 1

Ingredients

    1 tsp olive oil
    2 small tomatoes - diced
    1/2 cup onion, diced
    2 cloves garlic, minced
    1/2 tsp Italian seasoning
    1 Quorn Naked Chik'n Cutlet, cooked & cubed
    2 oz whole wheat penne

Directions

Cook penne according to package directions.
Saute' garlic & onion in olive oil until onion is translucent.
Add tomato & sautee for 2-3 minutes.
Add cubed Quorn cutlet and cook until heated through - another 2-3 minutes.
Mix in penne & serve.

Number of Servings: 1

Recipe submitted by SparkPeople user RAGDYANN422.