Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 439.6 mg |
| Potassium | 549.3 mg |
| Total Carbohydrate | 64.2 g |
| Dietary Fiber | 11.5 g |
| Sugars | 1.6 g |
| Protein | 19.8 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 69.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.6 % |
| Copper | 10.0 % |
| Folate | 40.6 % |
| Iron | 16.1 % |
| Magnesium | 7.3 % |
| Manganese | 19.9 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 21.4 % |
| Selenium | 2.9 % |
| Thiamin | 45.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Tomato & Chik'n w/ Whole Wheat Penne
View the full Fresh Tomato & Chik'n w/ Whole Wheat Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Tomato & Chik'n w/ Whole Wheat Penne
180 calories of Whole Wheat Penne (dry), (2 oz)
80 calories of Quorn Naked Chik'n Cutlet, (1 serving)
40 calories of Olive Oil, (1 1tsp)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 cup, chopped or sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Garlic, (2 clove)
Calories per serving of Fresh Tomato & Chik'n w/ Whole Wheat Penne
180 calories of Whole Wheat Penne (dry), (2 oz)
80 calories of Quorn Naked Chik'n Cutlet, (1 serving)
40 calories of Olive Oil, (1 1tsp)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 cup, chopped or sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Garlic, (2 clove)
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