Poppy Seed Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 432.9
  • Total Fat: 16.9 g
  • Cholesterol: 105.1 mg
  • Sodium: 726.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 40.1 g

View full nutritional breakdown of Poppy Seed Chicken calories by ingredient

Number of Servings: 6


    2 lbs boneless, skinless chicken breast
    1 can Campbell's Healthy Request Cream of Chicken
    1 can Campbell's Healthy Request Cream of Celery
    8 oz. Reduced Fat Sour Cream (50% less fat, 33% fewer calories)
    1 tsp poppy seeds

    1 sleeve Whole Wheat Ritz Crackers
    1/2 cup Smart Balance Light


Boil chicken breasts until cooked
Shred chicken
Mix chicken, soups, sour cream, and poppy seeds in a bowl
Put chicken mixture in a 9x13 greased baking dish

For topping, crunch up Ritz crackers.
Add melted smart balance.
Spread over top of chicken mixture.

Bake at 350 for 30-45 mins
Makes 6 large servings

You could reduce or eliminate the Smart Balance for even less fat and fewer calories. Fat free sour cream is also an option.

Number of Servings: 6

Recipe submitted by SparkPeople user THEBERT99.