strawberry banana oatmeal smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.8
  • Total Fat: 4.9 g
  • Cholesterol: 22.5 mg
  • Sodium: 355.6 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 19.9 g

View full nutritional breakdown of strawberry banana oatmeal smoothie calories by ingredient


Introduction

filling and full of protein filling and full of protein
Number of Servings: 1

Ingredients

    .5 scoop protein whey
    3 strawberries
    1/2 banana ( frozen)
    cooked packet Quaker oatmeal w/ raisins, dates and walnuts; cooled
    .5 cup Hood milk, add more as desired

Directions

blend for about, 45 seconds, add one ice cube if desired, I freeze my banana halves and keep available; Krogers freezer section has ziptop frozen strawberries to use as desired.

Number of Servings: 1

Recipe submitted by SparkPeople user MBETHY.