Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 22.5 mg |
| Sodium | 355.6 mg |
| Potassium | 610.9 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 25.5 g |
| Protein | 19.9 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 51.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.6 % |
| Calcium | 26.6 % |
| Copper | 7.7 % |
| Folate | 23.6 % |
| Iron | 21.7 % |
| Magnesium | 15.0 % |
| Manganese | 53.5 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 24.4 % |
| Selenium | 12.1 % |
| Thiamin | 23.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in strawberry banana oatmeal smoothie
View the full strawberry banana oatmeal smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of strawberry banana oatmeal smoothie
140 calories of Quaker Instant Oatmeal, raisins, with dates and walnuts, prepared with water, (1 packet)
60 calories of 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, (0.50 serving)
55 calories of Hood 1% Milk, (0.50 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
42 calories of Guavas, strawberry, fresh, (0.25 cup)
Calories per serving of strawberry banana oatmeal smoothie
140 calories of Quaker Instant Oatmeal, raisins, with dates and walnuts, prepared with water, (1 packet)
60 calories of 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, (0.50 serving)
55 calories of Hood 1% Milk, (0.50 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
42 calories of Guavas, strawberry, fresh, (0.25 cup)
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