Egg Cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 131.3
- Total Fat: 9.1 g
- Cholesterol: 194.4 mg
- Sodium: 212.1 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.6 g
- Protein: 10.4 g
View full nutritional breakdown of Egg Cups calories by ingredient
Introduction
Easy to heat up for a quick breakfast. Use any meats or veggies you want. Can use all egg whites or egg beaters as well. Easy to heat up for a quick breakfast. Use any meats or veggies you want. Can use all egg whites or egg beaters as well.Number of Servings: 12
Ingredients
-
-10 Egg, fresh
-6 oz shredded Cabot Monteray Jack cheese
-1/4 Cup Milk, nonfat
-1 package frozen Spinach (thawed)
-2 slices Canadian Bacon, diced
-1/4 Tsp black pepper
Directions
-Preheat oven to 350
-Wisk eggs, milk and a dash of pepper.
-Dice candian bacon.
-Line muffin pans (24 count) with silicone muffin cups (work best)
-spoon 1/8 C spinach into each cup
-Divide diced bacon and place in each cup
-Poor egg mixture in each cup filling to top
-spinkle cheese over top of each
Bake 350 for around 20-30 mins depending on your oven until egg is firm.
Makes 24 egg cups.
Number of Servings: 12
Recipe submitted by SparkPeople user NIKKIM2709.
-Wisk eggs, milk and a dash of pepper.
-Dice candian bacon.
-Line muffin pans (24 count) with silicone muffin cups (work best)
-spoon 1/8 C spinach into each cup
-Divide diced bacon and place in each cup
-Poor egg mixture in each cup filling to top
-spinkle cheese over top of each
Bake 350 for around 20-30 mins depending on your oven until egg is firm.
Makes 24 egg cups.
Number of Servings: 12
Recipe submitted by SparkPeople user NIKKIM2709.
Member Ratings For This Recipe
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KATLADY61
