Breakfast "Souffle"
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 104.2
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 222.3 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.3 g
- Protein: 17.1 g
View full nutritional breakdown of Breakfast "Souffle" calories by ingredient
Introduction
Loosly based off of a suggestion in the Zone book. This is great to make on Sunday so you have breakfast all week. Loosly based off of a suggestion in the Zone book. This is great to make on Sunday so you have breakfast all week.Number of Servings: 5
Ingredients
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This is enough for 5 servings and is more of a framework than an actual recipe (Is how i cook. ;):
- 20 egg whites (basically 4 egg whites per serving) well beaten with salt, pepper, and random seasonings - use what you like best
-sauteed chopped veggies in oil. What I have listed is really just a suggestion. You can also add meat if you'd like. Add however much or little suits your fancy. :) Just keep in mind that it will change the nutritional info.
I put all of it in a square baking pan - sprayed with non-stick spray - and baked on 400 for about 20-ish minutes - until the center stops being jiggly.
At the end, top it with 5 oz of shredded cheese and pop back in the oven long enough to let it melt.
Enjoy!
Directions
Number of Servings: 5
Recipe submitted by SparkPeople user LADYROSE.
Member Ratings For This Recipe
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SUSAN3065
