Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 104.2
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 222.3 mg
Potassium 196.6 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.3 g
Sugars 1.9 g
Protein 17.1 g
Vitamin A 9.3 %
Vitamin B-12 0.1 %
Vitamin B-6 8.4 %
Vitamin C 64.1 %
Vitamin D 2.7 %
Vitamin E 4.1 %
Calcium 0.9 %
Copper 4.2 %
Folate 4.1 %
Iron 2.2 %
Magnesium 3.0 %
Manganese 5.4 %
Niacin 5.1 %
Pantothenic Acid 4.2 %
Phosphorus 3.9 %
Riboflavin 6.8 %
Selenium 2.1 %
Thiamin 3.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast "Souffle"

View the full Breakfast "Souffle" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast "Souffle"

68 calories of Egg white, fresh, (4 large)

16 calories of Olive Oil, (0.40 1tsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Summer Squash, (0.10 cup, sliced)


Nutrition & Calorie Comments  

i like taking it down 4 egg ehites and 4 eggs mushrom onion low fat cheese fresh or dry herbd parsley thyme sage dill cook in sprayed pan like a omemlet add low fat cheese last few minutes