BBQ Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 260.3
  • Total Fat: 7.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 373.2 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 26.8 g

View full nutritional breakdown of BBQ Meatloaf calories by ingredient


Meatloaf with a BBQ twist! Meatloaf with a BBQ twist!
Number of Servings: 6


    1.5 lb. extra lean ground beef(i.e. 95%)
    2/3 C, separated your favorite BBQ sauce(we like Jack Daniels or Sweet Baby Ray's)
    1/2 C. Quick coking oats
    2 egg whites
    1 T. Worcestershire sauce
    Salt & pepper, to your liking


Spray a baking dish with cooking spray and set oven for 350 degrees.

Combine all ingredients in a bowl, except the BBQ sauce. Once all ingredients are in the bowl, add 1/3 C. BBQ sauce to the mixture and stir up, coating everything together.
Spread in baking dish and bake for 45 minutes. After the 45 minutes, place remaining 1/3 C. BBQ on top of the meatloaf and finish baking until completely heated through.

Makes about 6 21/2 in. slices

Number of Servings: 6

Recipe submitted by SparkPeople user PAPER_WINGS18.