Beef Short Ribs (Crosscut)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 417.8
- Total Fat: 20.9 g
- Cholesterol: 133.8 mg
- Sodium: 581.3 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.6 g
- Protein: 47.5 g
View full nutritional breakdown of Beef Short Ribs (Crosscut) calories by ingredient
Number of Servings: 3
Ingredients
* Olive Oil, 1 tbsp
* Beef broth, bouillon, consomme, 1 can (14 oz), ready-to-serve
* Onions, raw, 1 large
* Green Peppers (bell peppers), 1 cup, chopped
* Jalapeno Peppers, 1 pepper
* Beef ribs, 1.5 lb
Directions
Preheat oven to 350 degrees F.
Season ribs using House Seasoning. Lightly dust with flour. In a Dutch oven, place a small amount of oil and brown ribs on each side. Add half water and half beef broth to cover ribs. Bring to a boil. Remove ribs from the Dutch oven and place in a casserole dish. To ribs, add the garlic, salt, pepper, onions, and broth, to taste. Cook ribs in oven for 2 hours. Serve over buttered white rice.
House Seasoning:
1 cup salt
1/4 cup black pepper
1/4 cup garlic powder
Mix ingredients together and store in an airtight container for up to 6 months.
Number of Servings: 3
Recipe submitted by SparkPeople user CAMAN1948.
Season ribs using House Seasoning. Lightly dust with flour. In a Dutch oven, place a small amount of oil and brown ribs on each side. Add half water and half beef broth to cover ribs. Bring to a boil. Remove ribs from the Dutch oven and place in a casserole dish. To ribs, add the garlic, salt, pepper, onions, and broth, to taste. Cook ribs in oven for 2 hours. Serve over buttered white rice.
House Seasoning:
1 cup salt
1/4 cup black pepper
1/4 cup garlic powder
Mix ingredients together and store in an airtight container for up to 6 months.
Number of Servings: 3
Recipe submitted by SparkPeople user CAMAN1948.