Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.8 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 133.8 mg |
| Sodium | 581.3 mg |
| Potassium | 1,038.1 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.7 g |
| Protein | 47.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 128.9 % |
|---|---|
| Vitamin B-6 | 51.9 % |
| Vitamin C | 65.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.1 % |
| Copper | 11.1 % |
| Folate | 8.8 % |
| Iron | 30.3 % |
| Magnesium | 15.2 % |
| Manganese | 8.8 % |
| Niacin | 45.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 47.7 % |
| Riboflavin | 24.5 % |
| Selenium | 57.4 % |
| Thiamin | 17.4 % |
| Zinc | 73.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Short Ribs (Crosscut)
View the full Beef Short Ribs (Crosscut) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Short Ribs (Crosscut)
336 calories of Beef ribs, (0.50 lb)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Onions, raw, (0.33 large)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
9 calories of Beef broth, bouillon, consomme, (0.33 can (14 oz), ready-to-serve)
1 calories of Jalapeno Peppers, (0.33 pepper)
Calories per serving of Beef Short Ribs (Crosscut)
336 calories of Beef ribs, (0.50 lb)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Onions, raw, (0.33 large)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
9 calories of Beef broth, bouillon, consomme, (0.33 can (14 oz), ready-to-serve)
1 calories of Jalapeno Peppers, (0.33 pepper)
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