Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 53.5 mg |
| Sodium | 1,466.7 mg |
| Potassium | 516.5 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 20.1 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 52.4 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.2 % |
| Copper | 6.0 % |
| Folate | 7.6 % |
| Iron | 15.5 % |
| Magnesium | 15.8 % |
| Manganese | 10.6 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 19.0 % |
| Riboflavin | 11.1 % |
| Selenium | 25.1 % |
| Thiamin | 7.6 % |
| Zinc | 30.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in NILAGA
View the full NILAGA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of NILAGA
134 calories of Beef ribs, (0.20 lb)
7 calories of Green Beans (snap), (0.20 cup)
6 calories of Fish Sauce, (1 tbsp)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
3 calories of Pepper, black, (0.20 tbsp)
2 calories of Bok Choy, raw-shreaded, (0.20 cup)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of NILAGA
134 calories of Beef ribs, (0.20 lb)
7 calories of Green Beans (snap), (0.20 cup)
6 calories of Fish Sauce, (1 tbsp)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
3 calories of Pepper, black, (0.20 tbsp)
2 calories of Bok Choy, raw-shreaded, (0.20 cup)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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